THE MEDITATION LIBRARY
11 Core Practices for Regulation, Presence & Inner Capacity
A PROGRESSIVE ARCHITECTURE OF PRACTICE
The ELEVATE MYSELF® Meditation Library is designed as a progressive journey through stillness, awareness, connection and deeper states of conscious experience. The practices are organised into stages, with each stage cultivating capacities that support the practices that follow.
The journey begins by developing inner body awareness, stillness and conscious intention. From there, Heart Harmony introduces a deeper relationship with the heart and with connection. Conscious Awareness then develops the capacity to observe thought, emotion, breath and the patterns shaping experience, creating a foundation for more direct work with energy centres and expanded awareness.
The later practices draw upon capacities developed earlier in the journey. The intention is not simply to become relaxed or calm, but to develop the ability to remain awake, attentive and receptive as the experience becomes deeper and more subtle. Some practices therefore serve as preparation for experiences encountered later in the sequence. The capacity to experience deeper states is developed progressively through familiarity, repetition and conscious presence.
These practices are not designed to be rushed. Stillness, awareness and deeper experience unfold through practice, patience and readiness.
HOW TO APPROACH THE LIBRARY
The stages provide a developmental pathway rather than a requirement to complete every practice at a fixed pace. Begin with the foundations, practise them sufficiently to become familiar with the quality of attention they cultivate, and allow readiness for the next stage to develop through experience.
Earlier practices remain relevant throughout the journey. Return to them whenever you need to restore grounding, stillness, connection or presence.
STAGE 1 CONSCIOUS LIVING
The foundation of the journey. These practices develop inner body awareness, stillness and conscious intention, creating the capacity to remain present to your experience rather than being carried by habitual patterns. Begin here and return regularly as your foundation develops.
# 1 : Introduction to Energy Meditation : Get introduced to yourself as the
awareness of energy in this powerful body-scan, experiential meditation
Duration : ~30 mins
# 2 : Healing Meditation reactivates the body's natural systems towards rejuvenation and restoration of cellular intelligence & balanced body, mind, heart.
Duration : ~32 mins
# 3 : Manifestation Meditation helps you to become a master-architect and conscious creator of abundance, vitality and love in your life.
Duration : ~40mins
The first stage establishes the capacity to become still and aware within the body. Heart Harmony builds upon that foundation by bringing attention into the experience of connection.
HEART HARMONY MEDITATION
Heart Harmony develops the experience of connection through the heart, building upon the stillness and inner awareness cultivated in Stage 1. Return to this practice regularly as a bridge into the deeper awareness practices that follow.
# 4 Heart Harmony Meditation: Heart harmony is the term to indicate true wholeness in the body, it is an indicator of synchrony between the heart's rhythm, brain and various systems in the body such as respiratory system and blood-pressure rhythms. Enjoy your journey to Wholeness, through the Heart.
Duration : ~22mins
STAGE 2 CONSCIOUS AWARENESS
With the foundations of stillness and heart connection established, these practices turn attention more deliberately toward thought, emotion, breath, movement and the patterns shaping experience. This stage develops sustained awareness and introduces more immersive forms of practice.
# 5 : Energy Centres Meditation : Get introduced to the main Energy Centres in the body, learn to align and synchronise them for higher experiences . Thiis practice builds upon the body awareness and stillness developed in Stage 1, allowing attention to move more directly into the energy centres.
Duration : ~50 mins
# 6 : Conscious Awareness Meditation : Uncover meta-human potential by locking in a grand vision with higher awareness as you literally walk into the future, in the now. Best experienced outdoors • Headset required • Choose an open, private-feeling space with room to move freely.
Duration : ~41 mins
# 7 : Envisioning Meditation : Re-program your personality by going deeper and imprint your vision into your subconscious, enabling a more fulfilling personal reality. This meditation is designed to be experienced with an accompanying kaleidoscopic visual. Follow the guided instructions, alternating between listening and allowing your attention to rest on the visual experience as directed. This interplay between guided instruction and visual absorption creates a more immersive field of attention and experience.
Duration : ~53 mins
A NOTE ON CONSCIOUS AWARENESS
The Conscious Awareness Meditation is designed to be experienced outdoors, with a headset and sufficient open space to move freely. Choose a quiet park, beach, natural setting or similarly spacious environment where you are unlikely to encounter obstacles or distractions.
The practice may involve movement and emotional expression. Choose a place where you can engage fully without feeling observed or self-conscious, and allow enough uninterrupted space and time to experience the meditation as intended.
Did You know?
The benefits of meditation are innumerable, right from Stress reduction, Anxiety Control, Promoting Emotional Wellness, Lengthening Attention Span, Reverse Symptoms of Ageing, Generating Kindness & Empathy, Fight Addictions and more! Moreover, guided meditations hold potential to build Higher Self-Awareness & immense Transformation.
FROM AWARENESS TO DEEPER EXPERIENCE
For the seeker ready to explore deeper states of conscious experience. These practices bring together the stillness, awareness, connection, energy and breath capacities developed earlier, and are best approached gradually, with patience, alertness and genuine readiness.
Enjoy immersive soundscapes & powerful embedded frequencies with the magic of precise instructions, and breathwork. Experience altered and elevated states of awareness.
STAGE 3 CONSCIOUS AWAKENING
For the seeker moving beyond regulation and self-observation into deeper inquiry and recognition of the Self. These practices are best approached with patience and sincerity, returning to them when there is a genuine readiness for deeper inner exploration.
# 8 : Electric Energy Breathwork: A single-round breathwork practice introduced as preparation for the deeper meditative experiences that follow. It develops familiarity with intensified breath, energy and sustained alertness, helping establish the capacity to remain conscious and present during advanced practice.
Duration : ~10 mins
# 9 : You are the Universe Meditation: A deeper experiential practice drawing upon capacities cultivated across the earlier stages, including stillness, heart connection, energy-centre awareness and the breathwork preparation introduced within the sequence. The practice invites an exploration of identity beyond the familiar boundaries of body and personality.
Duration : ~37 mins
# 10 : Conscious Awakening Meditation : A deeper meditation exploring the relationship between experiencer, experience and experienced, inviting a more expansive awareness of consciousness itself. Approach this practice gradually, allowing familiarity with the preceding practices to support sustained presence.
Duration : ~53 mins
THE PRACTICE TAKES TIME
The deeper experiences described within this library are not intended to be achieved through speed or repetition alone. They develop through familiarity, patience and the gradual cultivation of the capacity to remain still, awake and attentive.
There may be periods when an earlier practice feels more appropriate than a later one. Returning to the foundations is part of the journey, not a step backwards. Over time, the practices begin to relate to one another: stillness supports awareness, awareness supports connection, connection supports deeper experience, and earlier preparation becomes part of the capacity to remain present as consciousness opens into subtler territory.
The purpose is not to complete the library. It is to develop the capacity to experience it.
COMPLIMENTARY PRACTICE
# 11 : OM Chant: A simple vocal and vibrational practice centred on the chanting of OM, offering a gentle way to settle attention, deepen presence and return inward. Use it as a standalone practice or whenever you wish to close or integrate a meditation session.
Duration : ~10 mins
Terms & Conditions | DISCLAIMER
Note :
- Contraindications : High blood pressure | Low blood pressure | Epilepsy | Brain disorders, e.g. aneurysm | Heart diseases like Atherosclerosis | Glaucoma
- Once purchased, you will receive a download link within 24-28 hours via email.
- The downloaded audio files can be shared across devices, so you can enjoy the meditation at your on time!
- Through the download link the file will be made available for download for 7 days, thereafter the link will expire.
- The commercial use or sharing on social media of this file is strictly prohibited.The sound track and vocals are copyrighted by Hiti Rangnani (c) 2020.